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Winter Solstice 2022
Here in the Northern Hemisphere, this year's winter solstice will be at 3:48 p.m. with a mere 9 hours and 3 minutes of daylight from 7:17...
SageHaven LLC
Dec 21, 20222 min read
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You can accomplish ONE thing
Inevitably, regardless of how much ambition (desire) and drive (effort) we possess, a day will come that feels difficult. Perhaps you...
SageHaven LLC
Aug 17, 20221 min read
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Is it really FREE time?
To say that the last 8 months have been busy would be an understatement. Having made the decision to return to college while...
SageHaven LLC
Jan 19, 20222 min read
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Tools for Happiness
Have you ever noticed how much easier it is to take care of other people or things than it is to care for ourselves? Somewhere along the...
SageHaven LLC
May 14, 20212 min read
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Do You Have an Attitude of Gratitude?
Those of you that practice Qigong with me everyday know that expressing gratitude and thankfulness protects our kidney energy. Because...
SageHaven LLC
Apr 30, 20212 min read
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Setting Intentions for Happiness
Spring is such an exquisite analogy between nature and ourselves. As I gaze out of my living room window this morning, I'm reminded of...
SageHaven LLC
Apr 11, 20212 min read
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You have an extra 5 minutes!
I ask every client that comes in to see me, "Do you meditate?". For the most part, the response I hear is "I don't have time to meditate"...
SageHaven LLC
Mar 18, 20212 min read
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Kindness Challenge
Pick one day between now and the end of January to try this easy Kindness Challenge. You may find that it is much easier to be kind to...
SageHaven LLC
Jan 26, 20212 min read
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Where is the Love?
How often have you heard that love conquers all or that love is all you need? Holding love in our hearts for our family and friends comes...
SageHaven LLC
Jan 10, 20211 min read
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Happy Winter Solstice!
The 21st is a very special day in December because it marks the complete transition from fall to winter energy. Yin (feminine) and yang...
SageHaven LLC
Dec 21, 20202 min read
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