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Tools for Happiness

Have you ever noticed how much easier it is to take care of other people or things than it is to care for ourselves? Somewhere along the...

Kindness Challenge

Pick one day between now and the end of January to try this easy Kindness Challenge. You may find that it is much easier to be kind to...

Where is the Love?

How often have you heard that love conquers all or that love is all you need? Holding love in our hearts for our family and friends comes...

Happy Winter Solstice!

The 21st is a very special day in December because it marks the complete transition from fall to winter energy. Yin (feminine) and yang...