Inevitably, regardless of how much ambition (desire) and drive (effort) we possess, a day will come that feels difficult. Perhaps you...

To say that the last 8 months have been busy would be an understatement. Having made the decision to return to college while...

Have you ever noticed how much easier it is to take care of other people or things than it is to care for ourselves? Somewhere along the...

Those of you that practice Qigong with me everyday know that expressing gratitude and thankfulness protects our kidney energy. Because...

Spring is such an exquisite analogy between nature and ourselves. As I gaze out of my living room window this morning, I'm reminded of...

I ask every client that comes in to see me, "Do you meditate?". For the most part, the response I hear is "I don't have time to meditate"...

Pick one day between now and the end of January to try this easy Kindness Challenge. You may find that it is much easier to be kind to...

How often have you heard that love conquers all or that love is all you need? Holding love in our hearts for our family and friends comes...

The 21st is a very special day in December because it marks the complete transition from fall to winter energy. Yin (feminine) and yang...