Winter Solstice 2022
Here in the Northern Hemisphere, this year's winter solstice will be at 3:48 p.m. with a mere 9 hours and 3 minutes of daylight from 7:17...
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SageHaven LLC
- Aug 17, 2022
- 1 min
You can accomplish ONE thing
Inevitably, regardless of how much ambition (desire) and drive (effort) we possess, a day will come that feels difficult. Perhaps you...
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SageHaven LLC
- Jan 19, 2022
- 2 min
Is it really FREE time?
To say that the last 8 months have been busy would be an understatement. Having made the decision to return to college while...
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SageHaven LLC
- May 14, 2021
- 2 min
Tools for Happiness
Have you ever noticed how much easier it is to take care of other people or things than it is to care for ourselves? Somewhere along the...
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SageHaven LLC
- Apr 30, 2021
- 2 min
Do You Have an Attitude of Gratitude?
Those of you that practice Qigong with me everyday know that expressing gratitude and thankfulness protects our kidney energy. Because...
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SageHaven LLC
- Apr 11, 2021
- 2 min
Setting Intentions for Happiness
Spring is such an exquisite analogy between nature and ourselves. As I gaze out of my living room window this morning, I'm reminded of...
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SageHaven LLC
- Mar 18, 2021
- 2 min
You have an extra 5 minutes!
I ask every client that comes in to see me, "Do you meditate?". For the most part, the response I hear is "I don't have time to meditate"...
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SageHaven LLC
- Jan 26, 2021
- 2 min
Kindness Challenge
Pick one day between now and the end of January to try this easy Kindness Challenge. You may find that it is much easier to be kind to...
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SageHaven LLC
- Jan 10, 2021
- 1 min
Where is the Love?
How often have you heard that love conquers all or that love is all you need? Holding love in our hearts for our family and friends comes...
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SageHaven LLC
- Dec 21, 2020
- 2 min
Happy Winter Solstice!
The 21st is a very special day in December because it marks the complete transition from fall to winter energy. Yin (feminine) and yang...
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