Updated: Jan 14, 2021
How often have you heard that love conquers all or that love is all you need? Holding love in our hearts for our family and friends comes easy. However, doesn't everyone deserve to be loved? Our heart's capacity for love extends far beyond those in our immediate circle and can reach even those who have been less than kind to us-if we allow it. Once we embrace how our bodies feel when we give love unconditionally, we are much more likely to give it away freely. Truly the easiest way to bring joy into our heart systems is to smile! Although we cannot see smiles under masks right now, smiling eyes definitely don't go unnoticed. Try putting a smile on your face the next time you are in a bad mood and close your eyes. Feel the shift in energy as your heart begins to fill with the feeling of joy. What are some things that you do to spread love?