Yoga Nidra-Summer of Self-Care Series
A 45-minute session for midweek balance.
- From 13 US dollarsFrom $13
- Winthrop Harbor Community Center
Yoga nidra works with the autonomic nervous system, which regulates processes in the body that occur without conscious effort-blood pressure, body temperature, breathing, digestion, heartbeat, and metabolism. While similar to meditation, yoga nidra is performed lying down. By activating delta brainwaves through guided cues, your body and mind can rest while you remain awake.
To cancel or reschedule your appointment, please contact us at least 24 hours in advance.
SageHaven LLC Suite BodyWise Wellness & Spa, Green Bay Road, Kenosha, WI, USA