Yoga Nidra-Summer of Self-Care Series

Service Description

Yoga nidra works with the autonomic nervous system, which regulates processes in the body that occur without conscious effort-blood pressure, body temperature, breathing, digestion, heartbeat, and metabolism. While similar to meditation, yoga nidra is performed lying down. By activating delta brainwaves through guided cues, your body and mind can rest while you remain awake.