Hatha Yoga-Summer of Self-Care Series

Service Description

Our emotional, physical, and spiritual states are greatly affected by the natural and unconscious manner in which we breathe throughout the day. Each of us has a unique breathing pattern that can change daily, based on outside influences such as fatigue and stress. In this 60-minute beginner hatha yoga session, you will learn to become more aware of your breath as you're guided into gentle asanas, focus on your respiratory system with chanting, and enjoy a guided meditation. Please reserve your place today by visiting https://whparksandrec.recdesk.com/Community/Program

Cancellation Policy

To cancel or reschedule your appointment, please contact us at least 24 hours in advance.

Contact Details