Hatha Yoga-Summer of Self-Care Series
A multi-modality yoga experience that includes asanas, breathwork, chanting and meditation.
- 1 hr1 hour
- From 13 US dollarsFrom $13
- Winthrop Harbor Community Center
Our emotional, physical, and spiritual states are greatly affected by the natural and unconscious manner in which we breathe throughout the day. Each of us has a unique breathing pattern that can change daily, based on outside influences such as fatigue and stress. In this 60-minute beginner hatha yoga session, you will learn to become more aware of your breath as you're guided into gentle asanas, focus on your respiratory system with chanting, and enjoy a guided meditation. Please reserve your place today by visiting https://whparksandrec.recdesk.com/Community/Program
To cancel or reschedule your appointment, please contact us at least 24 hours in advance.
SageHaven LLC Suite BodyWise Wellness & Spa, Green Bay Road, Kenosha, WI, USA