A multi-modality yoga experience that includes asanas, breathwork, chanting and meditation.
- 1 hr1 hour
- 15 US dollars$15
- Natural Balance Massage & Wellness 33 N. County Street #203 Waukegan, IL 60085
Our emotional, physical, and spiritual states are greatly affected by the natural and unconscious manner in which we breathe throughout the day. Each of us has a unique breathing pattern that can change daily, based on outside influences such as fatigue and stress. In this 60-minute yoga session, you will learn to become more aware of your breath as you're guided into gentle asanas, focus on your respiratory system with chanting, and enjoy a guided meditation. Please reserve your place today by calling Natural Balance Massage & Wellness (224) 280-4385.
To cancel or reschedule your appointment, please contact us at least 24 hours in advance.
SageHaven LLC Suite BodyWise Wellness & Spa, Green Bay Road, Kenosha, WI, USA